8 Healthy Tips to Anticipate Disease after Ramadan

The moment of Ramadan ends with Eid al-Fitr. After performing the prayer, it's easy to get together with family, relatives, people closest and friendship to people we know.

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In addition to the moments gathered with the family, silaturahim be a moment to enjoy a variety of diverse food dishes. What you need to watch out for is that the food and drinks that are served are usually excessive and contain high fat, sweet and salty.

Apparently, after the Eid came a variety of diseases suffered by some people. Even the hospital, a distance of 3 days after the Idul Fitri, is dominated by patients infected with diarrhea, hypertension, high cholesterol, and uric acid. This is because they over-consume food and beverages that contain lots of coconut oil, salt and sugar.

Allah Almighty ordered to eat food that is Halal, Toyyiban and not exaggeration.
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Allah says,

وكلوا واشربوا ولا تسرفوا

"Eat and drink, but do not overdo it." (Surat al-A'raf: 31)

Ibn Kathir explains the interpretation of this verse,

قال بعض السلف: جمع الله الطب كله في نصف آية: (وكلوا واشربوا ولا تسرفوا)

"Some salaf say that Allah has collected all the medical sciences in this half verse."

Even the Prophet sallallaahu 'alaihi wasallam explained that the human stomach is the worst container that is always filled.

Prophet sallallaahu 'alaihi wasallam said,

ما ملأ آدمي وعاء شرا من بطن, بحسب ابن آدم أكلات يقمن صلبه, فإن كان لا محالة, فثلث لطعامه, وثلث لشرابه, وثلث لنفسه

"It is not that the son of Adam fills a worse vessel than the stomach. It is enough for the son of Adam to eat a few bites to straighten his back. But if he should (overwhelm), should a third of his stomach (filled) for food, a third for drinks and a third to breathe ".

The importance of keeping food from any form of exaggeration especially after conducting fasting in the month of Ramadan. Need to anticipate the various diseases that arise after Eid. Eid moments are usually served a lot of pastries and foods containing coconut milk. These foods are certainly high in cholesterol levels. Also avoid cooking cooked over and over because it will contain high saturated fats.

Here are 8 healthy tips to anticipate post-Eid illness, namely:

1. Pay attention to the quality of food and drinks, avoid consumption of foods that are too salty or sweet and fried and avoid sweet and cold drinks.

2. Pay attention to the number of calories from the food or drink, the smallest snack when the sweet must contain calories.

3. Try to consume only one kind of side dishes. If you feel the snack (cake) is consumed too much, then subtract the rice when eating big.

4. Avoid snacks that contain chocolate, cheese and fat. Fat has more calories than twice the carbohydrate.

5. Consumption of water more than 2 liters per day.

6. Expand the consumption of fruits and vegetables cultivated 5 servings during breakfast, lunch, dinner and on the sidelines of the meal.

7. Keep doing gestures such as sports activities, if silahturahmi can be reached by walking try to do on foot.

8. Try to sleep at least 6 hours.

Thus, tips to stay healthy after Ramadan. In order to remain able to conduct friendship and can carry out the worship and activity as usual. Thanks.

Source: detik.com